Henry Dillon v4000m/3:00r...4 row
16,000
Meters
1:09:00.9
Time
2:09.4
Pace
1001
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,246 |
| Overall Time | 1:21:00.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
April 25, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.9 | 16,000 | 2:09.4 | 162 | 855 | 20 | 154 | |
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 21 | 164 | |
| r: 3:00 | 104 | ||||||
| 17:09.9 | 4,000 | 2:08.7 | 164 | 864 | 20 | 158 | |
| r: 3:00 | 90 | ||||||
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 20 | 156 | |
| r: 3:00 | 42 | ||||||
| 17:51.4 | 4,000 | 2:13.9 | 146 | 801 | 20 | 140 | |
| r: 3:00 | 10 | ||||||
| r246 |
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Workout Graph
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