Henry Dillon 3x19:00/2:00r row
13,332
Meters
57:00.0
Time
2:08.2
Pace
844
Calories
163
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,398 |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
April 20, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,332 | 2:08.2 | 166 | 870 | 20 | 163 |
| 19:00.0 | 4,634 | 2:03.0 | 188 | 947 | 21 | 173 |
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 20 | 161 |
| 19:00.0 | 4,302 | 2:12.4 | 150 | 817 | 21 | 155 |
| r66 |
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Workout Graph
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