Henry Dillon 2x20:00/3:00r row
9,139
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 113 |
March 08, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,139 | 2:11.3 | 155 | 832 | 18 | 160 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 18 | 160 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 160 |
| r100 |
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Workout Graph
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