Jørgen Berg 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 170 |
March 23, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 903 | 314 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 25 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.