Jørgen Berg 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 173 |
March 09, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 895 | 312 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 21 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
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Workout Graph
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