Jørgen Berg 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 160 |
February 01, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 941 | 192 | 22 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 22 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 20 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
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Workout Graph
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