Jørgen Berg 3014m row
3,014
Meters
12:01.8
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 178 |
December 14, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,014 | 1:59.7 | 204 | 982 | 197 | 23 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 0:03.8 | 3,014 | 2:15.7 | 140 | 781 | 0 | 16 |
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Workout Graph
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