Jørgen Berg 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
325
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 172 |
November 17, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 926 | 325 | 22 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 22 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 624 | 31 | 15 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 23 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 25 |
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Workout Graph
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