Jørgen Berg 3010m row
3,010
Meters
12:51.1
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 156 |
November 10, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,010 | 2:08.0 | 167 | 859 | 184 | 23 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 0:02.5 | 3,010 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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