Jørgen Berg 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 183 |
November 09, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 985 | 328 | 24 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 24 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 25 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 26 |
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Workout Graph
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