Jørgen Berg 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 181 |
August 31, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 957 | 324 | 25 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 25 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 25 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 26 |
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Workout Graph
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