Jørgen Berg 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
July 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1017 | 333 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 23 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 26 |
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Workout Graph
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