Jørgen Berg 3000m row
3,000
Meters
11:42.6
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
July 10, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1035 | 202 | 23 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
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Workout Graph
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