Jørgen Berg 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
July 08, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 910 | 315 | 23 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 27 |
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Workout Graph
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