Jørgen Berg 3000m row
3,000
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
July 07, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1028 | 201 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 25 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 26 |
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Workout Graph
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