Jørgen Berg 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
June 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 955 | 323 | 23 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 23 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 954 | 32 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 25 |
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Workout Graph
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