Jørgen Berg 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 110 |
June 23, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 888 | 312 | 22 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 23 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 25 |
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Workout Graph
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