Jørgen Berg 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
308
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 120 |
June 22, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 806 | 308 | 21 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 |
| 3:54.3 | 1,000 | 3:54.3 | 27 | 445 | 29 | 13 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 23 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 25 |
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Workout Graph
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