Jørgen Berg 3000m row
3,000
Meters
11:43.6
Time
1:57.2
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 124 |
June 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1038 | 203 | 23 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
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Workout Graph
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