Jørgen Berg 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
326
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 172 |
April 01, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 973 | 326 | 22 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 21 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 25 |
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Workout Graph
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