Jørgen Berg 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 221 |
February 18, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 854 | 183 | 21 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
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Workout Graph
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