Jørgen Berg 3000m row
3,000
Meters
12:33.8
Time
2:05.6
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 222 |
February 17, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 893 | 187 | 21 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 21 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 23 |
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Workout Graph
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