Jørgen Berg 3000m row
3,000
Meters
11:42.9
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 186 |
December 10, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1039 | 203 | 24 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 24 |
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Workout Graph
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