Jørgen Berg 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 187 |
December 02, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 967 | 327 | 21 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 820 | 32 | 18 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 22 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 25 |
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Workout Graph
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