Jørgen Berg 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 168 |
November 12, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 909 | 315 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 23 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
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5000m