Jørgen Berg 5017m row
5,017
Meters
20:14.9
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 168 |
November 11, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,017 | 2:01.0 | 197 | 963 | 325 | 22 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 21 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 22 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 23 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 909 | 32 | 22 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 23 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 24 |
| 0:05.3 | 5,017 | 2:35.8 | 92 | 618 | 0 | 11 |
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Workout Graph
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10000m