Jørgen Berg 3000m row
3,000
Meters
11:26.1
Time
1:54.3
Pace
207
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 181 |
August 06, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1086 | 207 | 24 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 26 |
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3000m