Jørgen Berg 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 180 |
August 05, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 979 | 327 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 22 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1228 | 37 | 26 |
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Workout Graph
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5000m