Jørgen Berg 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 178 |
July 24, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 909 | 189 | 20 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 19 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 20 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
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3000m