Jørgen Berg 3000m row
3,000
Meters
11:42.7
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 178 |
July 17, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1039 | 203 | 24 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
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3000m