Jørgen Berg 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 183 |
July 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1032 | 202 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 24 |
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3000m