Jørgen Berg 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 182 |
June 11, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 993 | 198 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 23 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
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3000m