Jørgen Berg 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
April 01, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 957 | 323 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 26 |
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Workout Graph
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5000m