Jørgen Berg 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
March 18, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 987 | 328 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
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5000m