Jørgen Berg 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
March 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 933 | 192 | 23 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 25 |
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3000m