Jørgen Berg 3000m row
3,000
Meters
12:03.2
Time
2:00.5
Pace
200
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
February 25, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 995 | 200 | 25 |
| 2:18.1 | 500 | 2:18.1 | 133 | 808 | 31 | 23 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 28 |
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3000m