Jørgen Berg 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 177 |
February 18, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 953 | 194 | 25 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 863 | 31 | 24 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
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3000m