Jørgen Berg 3000m row
3,000
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 175 |
February 11, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 996 | 198 | 25 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
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3000m