Jørgen Berg 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 186 |
September 17, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1029 | 336 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 29 |
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Workout Graph
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