Jørgen Berg 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 192 |
September 10, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1019 | 334 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
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Workout Graph
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