Jørgen Berg 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 186 |
April 18, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1036 | 338 | 27 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 27 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 27 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 28 |
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Workout Graph
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