Jørgen Berg 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 187 |
April 17, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1105 | 350 | 27 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 28 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 28 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 28 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 29 |
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Workout Graph
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