Jørgen Berg 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 204 |
January 17, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 945 | 323 | 27 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 27 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 29 |
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Workout Graph
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