Jørgen Berg v7:00/2:00r...3 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
339
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 126 |
October 24, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 968 | 24 | 149 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 908 | 23 | 141 | |
| r: 2:00 | 21 | ||||||
| 7:00.0 | 1,733 | 2:01.1 | 197 | 994 | 24 | 152 | |
| r: 2:00 | 37 | ||||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 1002 | 25 | 154 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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