Jørgen Berg 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
213
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 127 |
October 23, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 852 | 213 | 23 | 127 |
| 3:00.0 | 655 | 2:17.4 | 135 | 800 | 40 | 23 | 119 |
| 6:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 24 | 124 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 24 | 126 |
| 12:00.0 | 701 | 2:08.3 | 165 | 880 | 44 | 24 | 131 |
| 15:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 24 | 138 |
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Workout Graph
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