Jørgen Berg 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
201
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 126 |
October 22, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 804 | 201 | 22 | 123 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 23 | 112 |
| 6:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 23 | 118 |
| 9:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 23 | 123 |
| 12:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 22 | 128 |
| 15:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 21 | 135 |
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Workout Graph
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