Jørgen Berg 15:00 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
203
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 129 |
October 19, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 812 | 203 | 23 | 121 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 110 |
| 6:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 23 | 112 |
| 9:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 23 | 122 |
| 12:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 23 | 126 |
| 15:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 25 | 135 |
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Workout Graph
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