Jørgen Berg v7:00/2:00r...3 row
5,127
Meters
21:00.0
Time
2:02.8
Pace
337
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 134 |
October 17, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 962 | 24 | 143 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 874 | 24 | 126 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 977 | 24 | 149 | |
| r: 2:00 | 31 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1037 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.