Jørgen Berg 15:00 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
232
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 169 |
April 05, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 928 | 232 | 20 | 134 |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 21 | 123 |
| 6:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 20 | 131 |
| 9:00.0 | 715 | 2:05.8 | 175 | 940 | 47 | 20 | 135 |
| 12:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 20 | 138 |
| 15:00.0 | 739 | 2:01.7 | 194 | 980 | 49 | 21 | 145 |
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Workout Graph
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