Jørgen Berg v3:00/2:00r...4 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
237
Calories
152
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 140 |
March 21, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 25 | 152 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 152 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 153 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| r162 |
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Workout Graph
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